Arnold Gainsford

Arnold Gainsford

CHOCOLATE PROTEIN FUDGE BARS

  INGREDIENTS:   -1 3/4 cups NuWay (Granola, Chocolate or Original)   -1/4 cup of coconut flour   -1 tbsp. Of cocoa powder   -1 tsp. Of cinnamon   -1-2 tbsp. Of granulated sweetener (I used agave sweetener)   -1…

CHOC CHIP OATMEAL COOKIES

  INGREDIENTS: -1 1/4 NuWay (Original, Chocolate or Granola) -2 scoops of Premium Whey Protein or Premium Mass Builder. (Chocolate Flavour) -Sprinkled cinnamon -2 tbsp. of agave granulated sweetener (can use any granulated sweetener of choice) -1/2 tsp. of bicarbonate…

WAFFLES FOR THE RIPPERS AND THE GAINERS

    INGREDIENTS: -4 egg whites -1 banana -1 tsp. of vanilla essence -1 tsp. of cinnamon -1 scoop of Premium Whey Protein or Premium Mass Builder. (Chocolate Flavour) TOPPINGS: -You can add a dollop of honey, desiccated coconut, sliced…

FUDGY PROTEIN BROWNIES

  INGREDIENTS: -3 medium bananas -1/2 cup cup of no added sugar & salt peanut butter -2 tbsp. of cocoa/ cacao powder -1-2 scoops of Premium Whey Protein (Chocolate Flavour) -1 tsp. of vanilla essence HOW TO MAKE: – Preheat…

CINNABOMB OVERNIGHT OATS

  INGREDIENTS: -1/2 cup of NuWay (Granola or Original) -1 scoop of Premium Whey Protein (Cinnabomb Flavour) -Cinnamon -1 tsp. of vanilla essence -Soya milk (can use almond, milk alternative, coconut milk, normal milk) -1 small chopped Apple -1 tsp.…

CHOCOLATE FUDGE BITES

  INGREDIENTS:   FOR THE BASE: -1 3/4 cup of NuWay (Granola) -1/4 cup of coconut flour – 2 tbsp. of cocoa powder/ cacao powder -2 tbsp. of granulated sweetener of choice (I used the agave sweetener) -1 scoop of…

COOKIES AND CREAM PROTEIN FLAPJACKS

  INGREDIENTS: Flapjacks -1 chopped banana -1 cup of NuWay (Granola) -1 1/2 scoop of  Premium Whey Protein (Cookies and cream Flavour) -200ml of plain yoghurt -1 tsp. of cinnamon -1 tsp. of cocoa/ cacao powder -1 tsp. of vanilla…

COFFEE PROTEIN SMOOTHIE

  INGREDIENTS: – 1/2 cup of Nuway (Granola, Original or Chocolate) – 1/2 cup of water – 1/2 cup of soya milk/ almond – 1 tsp. of coffee – 1 tsp. of vanilla essence – sprinkled cinnamon – 1 scoop…