Arnold Gainsford

Arnold Gainsford

STRAWBERRY PROTEIN DONUTS

  ✔️INGREDIENTS (donut batter): -1/2 cup of oats (can use gluten-free) -1/2 cup of NuWay cereal original flavour. -2 scoops of NUTRITECH Premium Pure Whey cookies and cream flavour. -3/4 cup of almond milk/ milk alternative. -1 egg -2 tsp.…

CHOCOLATE CHUNK SMOOTHIE

INGREDIENTS   -125ml water -125ml soya milk/milk -1/2 cup of oats or Nuway (Granola, Original or Chocolate) -1 tsp of cinnamon -Half a tub of chocolate Skinny Scoop (Optional) -1 scoop of Premium Whey Protein or Premium Mass Builder (Chocolate…

PEANUT BUTTER PROTEIN DOUGHNUTS

INGREDIENTS -1 medium banana -1 tsp. of vanilla extract -1 egg -2-3 tbsp. of milk alternative -1 tsp. of cocoa powder -1 cup of Premium Whey Protein or Premium Mass Builder (Peanut Butter Flavour) -3 tbsp. of coconut flour -1…

CHOCOLATE PROTEIN OAT FLAPJACKS

INGREDIENTS • 1/2 cup (about 5g) of NuWay (Granola, Original or Chocolate) • 3 scoops of Premium Whey Protein or Premium Mass Builder • 1/2 tsp. of cinnamon • 1 tsp. cocoa powder • 1 large banana • 3 egg whites…