Training movements could be broken down into a food analogy: compound movements are the main ingredients like chicken is to a roasted chicken dish. The seasoning, vegetables, rice, etc. could be compared to isolation movements. Compound exercises create the meat of the muscle-building process, while isolation movements add the finer details to the physique. It […]
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THE JOURNAL: INDEX
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THE JOURNAL Vitatech
What’s the Best Time of Day to Take Your Vitamins?
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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Sports drinks have been around since way back when — if not in the form of a bottled cocktail loaded with sugar and vitamins, then an orange cut into edible slices. Nevertheless, times have progressed and methodologies have advanced to the point of delivering a sports drink capable of fueling a top-tier athlete for hours […]
The new dawn is upon us. We’ve gathered valuable intel to deliver a mind-blowing product, and after having spent months on R&D, we’re ready to unleash WMD 005 to run rampant within the CrossFit community, wreaking havoc within each Box. Developed and created in conjunction with Nutritech’s elite CrossFit athletes, the Green Berets are proud […]
During the 18th year of the second millennia, the fitness world was turned upside-down with the introduction of a pre-workout so potent, so unadulterated, it would make your face tingle just from its scent. The creation of NUKE® was no mere accident or product of chance – no, the intention was deliberate. The Cowboys of […]
2019 will see young guns Marco Joubert and Nicol Carstens join forces to tackle South Africa’s most gruelling and prestigious races, with the backing of Imbuko Wines, GIANT Bicycles South Africa and fuelled by ENDURADE. With both IMBUKO Wines and GIANT Bicycles having supported numerous athletes over the years, they will now merge as a […]