THE JOURNAL Vitatech
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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FILLING: -1/2 cup of Premium Whey Protein (Strawberry Flavour) -2 tbsp. of coconut flour -1/4 cup of strawberries, mashed COATING: -1 tbsp. of coconut oil, melted -1 tsp. of cocoa powder -1 tbsp. of honey RECIPE: -Place coconut flour and whey protein in a bowl and mix well. -Add in the mashed […]
INGREDIENTS: – 2 scoops of Premium Whey Protein (Mint Flavour) -Frozen bananas –NuWay (Original or Chocolate) -Cocoa powder -Vanilla essence -Soya milk -Purified water -Desiccated coconut
INGREDIENTS: -1/4 cup of coconut flour -1 tsp. of cocoa powder -1 1/2 scoop of Premium Whey Protein For Her -1 tsp. of baking powder -1 tsp. of cinnamon -2 eggs -2 tbsp. of melted coconut oil -2 tsp. of honey -2 1/2 tbsp. of unsalted and no added sugar peanut butter -1 tsp. […]
INGREDIENTS: -1/2 cup of plain yoghurt -1/2 cup of coconut milk -1/8 cup of chia seeds -1 1/2 scoop of Premium Whey Protein -1 tsp. of vanilla essence DIRECTIONS: -Leave overnight in fridge. -Top with 2 tbsp. of NuWay (granola), strawberries & desiccated coconut
INGREDIENTS: -1/2 cup NuWay (Granola) -1 tsp. of cinnamon -1/2 cup of unsweetened almond milk -1/2 cup of plain/ Bulgarian yoghurt -1 scoop of Premium Whey Protein -1 tsp. of organic peanut butter -3 tsp. of chia seeds -1 tsp. of cocoa RECIPES: -Mix all ingredients together into a bowl. -Leave overnight in fridge. […]
NUTRITECH Lord of the Rings take the podium at LAST MAN STANDING. On the weekend of May the 21st and 22nd, 1300 CrossFit athletes from around South Africa gathered to battle it out team by team at the LAST MAN STANDING 2016. The event was held in Johannesburg and consisted of 5 WODs spread over a […]
INGREDIENTS: -1 chopped banana -1 cup of oats -1 1/2 scoop of Premium Whey Protein For Her (Chocolate Flavour) -1 egg -200ml of plain yogurt -1 tsp. of vanilla essence -1 tsp. of cinnamon -1 tsp. of cocoa powder -Coconut oil to fry -Choc chips -Peanut butter RECIPE: -Heat pan on a low heat. […]
INGREDIENTS: -4 egg whites (2 of them whole eggs) -1/2 tsp. of cinnamon -1 tsp. of cocoa powder -1 tsp. of baking powder -4 scoops of Premuim Whey Protein For Her (Chocolate Flavour) -1 tsp. of vanilla essence -3 tbsp. of unsalted/ no added sugar peanut butter -2 tbsp. of honey -2 tbsp. of coconut […]
RECIPE: -125ml of Almond Milk -125ml of Purified Water -1 Large Frozen Banana -1/2 Cup of NuWay (Chocolate, Original or Granola) -1 Tsp of Cocoa Powder -1 Tsp of Organic Peanut Butter -1 Tsp of Vanilla Essence -2 Scoops of Premium Pure Whey For Her (Chocolate Flavour) -Sprinkled Cinnamon -Sprinkled Desiccated Coconut
RECIPE: 2 Oranges 1 Mango 1 Frozen Banana 1 Scoop of Premium Whey Protein For Her (Passion Fruit Flavour) 1 Tbsp of desiccated coconut