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Doug Paddon-Jones, Ph.D. professor of nutrition and metabolism at the University of Texas Medical Branch has gone on record with research saying “Skeletal muscle protein synthesis is maximized by 25 to 35 grams of high-quality protein during a meal.
Insight piece by Kundai Murapa | Instagram: @kundaimurapa INTRODUCTION Few things present a more pressing concern than getting “summer-ready”. As trivial as it might seem, millions scramble each year to perfect that summer bod and flaunt their shreds during beach…
Insight piece by Kundai Murapa | Instagram: @kundaimurapa INTRODUCTION The vegan movement has certainly picked up momentum over the past few years. It’s kind of hard to miss the whole show. With an increased level of public consciousness towards nutrition…