Magnesium deficiency is often misdiagnosed, as it does not show in blood tests. That’s because only 1% is stored in the blood. According to WHO, South Africans only consume half of the daily required amount of 400mg.
This equates to 6 cups of raw spinach or 5 cups of brown rice, every day, which is why it is very difficult to meet the RDA through diet alone.
Our specific formulation, includes mostly magnesium glycinate, (one of the most bioavailable sources of magnesium) has added benefits:
- It does not cause digestive distress associated with other forms of magnesium.
- As it is bound to the amino acid glycine , a precursor to GABA, this means it can also:
- improve sleep – which also supports faster muscle recovery
- lower cortisol and reduce anxiety and stress.
The effervescent format means you get the added benefits of rapid absorption, extra hydration, effortless convenience, and a refreshing taste.
Magnesium is involved in over more than 300 biochemical reactions in the body.
It normalises nerve and muscle function,
supports a healthy immune system,
keeps the heartbeat steady,
helps bones remain strong,
aids blood glucose control,
and blood pressure regulation.
For athletes in particular, it has been proven to enhance performance by:
increasing peak oxygen uptake and total work output,
improving body composition,
reducing muscle fatigue,
and prevent cramping.
CLICK FOR DETAILED VIEW
Adults: Dissolve 1 tablet in a glass of water until fully dissolved. Only consume once tablet is fully dissolved.Take once a day.
1x a day