SouthAfrica Archives - Vitatech Health

THE JOURNAL Vitatech

What’s the Best Time of Day to Take Your Vitamins?

The best time to take many vitamins and minerals may be in the morning, with a meal. [...]

23
Mar

Events, THE JOURNAL, Uncategorized

THE AFRICAN CHAMPS 2017 FULLED BY:

Posted on 2017-08-142018-03-28 by Arnold Gainsford

14
Aug

CALLING OUT ALL OF AFRICA’S CROSSFITTERS [columns] [span4] [/span4][span4] [/span4][span4] [/span4][/columns] CALLING OUT ALL OF AFRICA’S CROSSFITTERS. This is our time, to unite as a continent, to come together, to determine who will be standing on the podium as Africa’s fittest man and woman. The wheels are in motion for the inaugural gathering of Africa’s fittest […]

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Endurade, Events, THE JOURNAL, Uncategorized

KYLE BUCKINGHAM, IRONMAN AFRICAN CHAMPIONSHIP RACE REPORT.

Posted on 2017-05-082018-03-29 by Arnold Gainsford

08
May

The Ironman African Championship 2017, a D-day filled with PBs and exceptional racing. The day started off with perfect weather conditions, the Ironman hustle, bustle in the air with a slight chop in the sea but nothing for athletes to sweat about, giving the start of the African Champion a no less that perfect beginning to […]

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