Vitamin B

B1. Necessary for normal carbohydrate metabolism, neurological and cardiac function, energy yielding, function of the nervous system, psychological and heart function

B2. Contributes to normal iron transport & metabolism, energy release, skin & mucous membrane structure/function, nervous system function, maintenance of mucous function, nervous system, skin function, vision and protection of cells from oxidative stress, reduction of tiredness and fatigue.

B3. It may help treat psoriasis and reduce your risk of non-melanoma skin cancer. Plays an important role in keeping your skin healthy.

B5. Normal fat metabolism, contribute to normal energy yielding, synthesis and metabolism of steroid hormones, Vit D & some neurotransmitters, reduction of tiredness & fatigue and contributes to normal mental performance

B6. Necessary for normal protein metabolism, iron transport, cysteine synthesis, contributes to energy yielding metabolism, normal function of the nervous system, homocysteine metabolism, protein & glycogen metabolism, psychological function, red blood cell formulation, immune system function, reduction of stress and fatigue, regulation of hormonal activity

B7. Normal fat metabolism and energy production, helps with normal healthy growth, development and body maintenance, normal functioning of nervous system, maintenance of normal hair, skin and aids in utilisation of Vit B Complex

B9. Folate (folic acid) is necessary for the production of red blood cells and for the synthesis of DNA (which controls heredity and is used to guide the cell in its daily activities). Folic acid also helps with tissue growth and cell function. In addition, it helps to increase appetite when needed and stimulates the formation of digestive acids.

B12. Necessary for normal cell division, contributes to the normal function of blood formation, energy yielding metabolism, functioning of the nervous system, homocysteine metabolism, psychological function, of the immune system and contributes to reduction in stress and fatigue

Calcium is crucial for overall health, playing a key role in developing and maintaining strong bones and teeth, which reduces the likelihood of fractures. It supports vascular function and may help manage heart disease and cholesterol levels by regulating fat absorption. Additionally, calcium is involved in fat metabolism, potentially aiding in weight loss and reducing premenstrual symptoms. It also enhances the absorption of other essential vitamins and minerals, bolstering overall nutritional benefits.