Jon Leonard

Jon Leonard

ESSENTIAL STEPS TO A HEALTHIER LIFESTYLE

Big changes aren’t necessarily the easiest obstacles to overcome, but they aren’t impossible to overcome either. There are ways to make certain changes in life an easier process than what many make them out to be. For example, going from…

AMINO PRE: KING OF THE AMINOS

We all have those days where putting in the utmost minimal effort feels like maxing out on deadlifts. Not only does your brain stop braining, but getting your body to do what you want it to is about as difficult…

COMPOUND MOVEMENTS FOR MONSTER MASS

Training movements could be broken down into a food analogy: compound movements are the main ingredients like chicken is to a roasted chicken dish. The seasoning, vegetables, rice, etc. could be compared to isolation movements. Compound exercises create the meat…

NUKE® W.O.D.

The new dawn is upon us. We’ve gathered valuable intel to deliver a mind-blowing product, and after having spent months on R&D, we’re ready to unleash WMD 005 to run rampant within the CrossFit community, wreaking havoc within each Box.…