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	<title>Liveyourdayanuway &#8211; Vitatech Health</title>
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		<title>THE BREAKFAST MUFFIN</title>
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		<dc:creator><![CDATA[Arnold Gainsford]]></dc:creator>
		<pubDate>Mon, 06 Mar 2017 13:52:15 +0000</pubDate>
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		<category><![CDATA[Muffin]]></category>
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					<description><![CDATA[BREAKFAST BANANA PROTEIN MUFFIN (makes 14) &#160; &#160; INGREDIENTS 3 scoops NUTRITECH Premium Whey Protein; cinnabomb, cookies and cream or vanilla flavour 3 bananas 1 egg 1/3 cup raw honey 1 tsp baking soda 1 tsp baking powder 1 1/2 cups almond flour 2/3 cup unsweetened applesauce (home-made ½ cup dried cranberries 1 NUTRITECH strawberry [&#8230;]]]></description>
		
		
		
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		<title>NUWAY POPPYSEED FLAPJACKS</title>
		<link>https://www.vitatechhealth.com/nuway-poppyseed-flapjacks/</link>
		
		<dc:creator><![CDATA[Arnold Gainsford]]></dc:creator>
		<pubDate>Tue, 28 Feb 2017 10:08:17 +0000</pubDate>
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					<description><![CDATA[Nothing better than a guilt-free way to live your day! &#160; &#160; INGREDIENTS 1 cup almond flour 2 tablespoons brown rice flour 1½ teaspoons baking powder ¼ teaspoon sea salt 2 tablespoons poppy seeds 1 tablespoon ground flax seeds 2 scoops of NUTRITECH Premium Whey Protein, vanilla flavour ¼ cup of Nuway Granola 2 tablespoons [&#8230;]]]></description>
		
		
		
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		<title>FRESH FRIDAY STRAWBERRY SMOOTHIE</title>
		<link>https://www.vitatechhealth.com/fresh-friday-strawberry-smoothie/</link>
		
		<dc:creator><![CDATA[Arnold Gainsford]]></dc:creator>
		<pubDate>Fri, 10 Feb 2017 10:22:49 +0000</pubDate>
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					<description><![CDATA[&#160; INGREDIENTS 1 scoop NUTRITECH Premium Whey Protein, vanilla flavour 1/2 cup of Nuway ground oats, original flavour 1 cup frozen strawberries ½ cup nonfat Greek yogurt ¼ cup almond milk 1 cup ice (optional)]]></description>
		
		
		
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